Spin bikes are a great way to get or stay fit when it's too cold, wet, hot or windy to get out on your bike. A spin bike is actually the most effective cardiovascular exercise, strengthening your heart while increasing your lung capacity. It allows you to train hard, being able to stand and push to your maximum, if desired or just exercise at your own pace. As with a treadmill, it allows you to exercise at home in all conditions (no gym fees) and is great for burning c …

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