Gym Equipment - Treadmills

Treadmills are gym equipment to keep you running no matter the conditions outside! Treadmills are a practical way to get an inexpensive cardiovascular workout, strengthening your heart and reducing your blood pressure. Of course, there are added benefits for some of us, such as reducing body fat (in combination with a healthy diet).

If you are beginning to use a treadmill a few simple guidelines are:

• Warm up for 5 minutes
• Workout for 20-30 minutes

  Treadmills are gym equipment to keep you running no matter the conditions outside! Treadmills are a practical way to get an inexpensive cardiovascular workout, strengthening your heart and reducing your blood pressure. Of course, there are added benefits for some of us, such as reducing body fat (in combination with a healthy diet).

  If you are beginning to use a treadmill a few simple guidelines are:

  • Warm up for 5 minutes
  • Workout for 20-30 minutes
  • Initially, keep pace to 5 or 6 kph.
  • Cool down for 5 minutes by gradually slowing down
  • Use a slight incline after the initial period (say 1 week)

  Programmable treadmills are a great way to stay fit!