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MTB Pedals

MTB pedals come in 2 types: flat pedals & SPD (clipless) pedals.

MTB flat pedals have a specific shape that creates a lot of grip between the pedal and a proper flat pedal shoe (like the Fox Union).

Sneakers and plastic pedals are fine for bike paths but they are not suitable for mountain biking.

Clipless MTB pedals need to be used with a dedicated shoe. This shoe can't be used with flat pedals. Shimano MTB pedals call this system SPD.

The shoe and pedal lock-in together, creating a more secure connection to the bike.

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